I'm Meghan. Your new wellness coach..
here to help you take back control and restore vitality in your everyday life.
Trust your inner guidance to make choices that feel right for your body and believe in your capacity for growth and positive change over time.
Intuitive Alignment
05
Learn tools to manage chronic stress at its root through gentle movement and supportive practices that cultivate a calmer mind and foster emotional stability.
Nervous System Reset
04
Nourish your body with foods and practices that reduce inflammation and promote digestion, energy, and overall wellness.
Gut Health & Nutrition
03
Support your hormones and natural rhythms so your energy, mood, and body feel more steady and supported throughout your cycle.
Hormonal Balance
02
Reconnect with your body’s signals so you can understand what it’s asking for and respond with curiosity, compassion, and confidence.
Body Awareness
01
When you work with me, you gain access to the knowledge and lived experience I’ve gathered through my own healing journey and learnings along the way. Together, we’ll build the tools and understanding you need to support your body holistically and feel more confident caring for it over time.
Healing isn’t just possible...
it’s within reach.
This is your chance to get a completely personalized and guided path forward, built around your health history, lifestyle, and goals. If you’ve been discouraged by doctors normalizing your symptoms, experimented with diets, supplements, or protocols on your own and found them hard to sustain, you’re not alone, and you don’t have to figure it out by yourself.
As your wellness coach, I listen deeply to your story and partner with you to create a science-backed, individualized plan rooted in your unique biology. Together, we’ll focus on gentle, realistic changes, practical tools, and education that helps you understand the why behind your symptoms, because healing feels more manageable, and more meaningful, when you’re supported along the way.
Start your healing journey
A gentle place to begin.
The Reset is designed for women who are new to holistic health or not ready for a long-term commitment but want to start feeling better and understand their body more clearly. Over four weeks, you’ll receive one-on-one coaching with me and a recommended wellness plan centered around your specific needs. We will cover foundational habit changes and sustainable lifestyle shifts around nutrition, movement, mindfulness and overall well-being to calm your nervous system and allow your body to begin to heal.
Together, we’ll begin listening to your body’s signals and building confidence in how to respond to them. This is about creating early wins, clarity, and momentum…without pressure.
Ideal if you want to feel supported, gain clarity, and start healing in a manageable way
Root-cause support for steadier, sustainable change.
The Rebalance is for women ready to move beyond symptom management and begin addressing underlying imbalances. Together, we look at patterns behind hormonal fluctuations, gut symptoms, inflammation, or recurring flare-ups, and build a personalized plan to support your body more fully.
Over eight weeks, we’ll refine nutrition, lifestyle, movement, mindset, and nervous system support, with optional functional lab testing available to guide our work. This is where consistency builds and your body begins to respond more predictably.
Ideal if you want to understand why symptoms are happening and support your body more holistically
Comprehensive support for lasting healing and self-trust.
The Transformation is my most in-depth level of support, created for women seeking deeper healing, accountability, and long-term change. With more time and ongoing guidance, this program allows us to fully integrate a deeper level of detoxification, nutrition, gut and hormone support, inflammation reduction, sleep regulation, movement, and mindset work.
Over 12 weeks, you’ll receive consistent coaching, adjustments, and support to help you build sustainable habits and confidence in your body. Functional lab testing is highly encouraged at this level and is thoughtfully selected together, helping remove guesswork and guide more precise, bio-individualized protocols.
Ideal if you want long-term support, clarity, and tools that continue well beyond our work together
I’m Meghan, an Integrative Health Practitioner and wellness coach guiding women as they reclaim their health from the inside out.
I support women navigating hormone imbalance, gut issues, endometriosis, chronic inflammation, and related symptoms by focusing on root-cause, holistic solutions. Together, we focus on restoring balance, energy, and trust in the body in a way that feels sustainable and manageable.
My work is deeply shaped by my own experience with endometriosis. For years, I lived with unpredictable pain and was repeatedly told there was no real solution. Feeling unsupported and dismissed pushed me to look beyond conventional answers and learn how to work with my body rather than against it. What began as a personal search for relief eventually led me to pursue a certification in integrative health coaching.
As I began applying what I learned, my symptoms slowly but meaningfully improved. Over time, I gained clarity, stability, and a deeper understanding of how the body communicates its needs. One of the most important lessons I learned is that symptoms often labeled as “normal” are signals asking for support, not something to ignore or push through. Today, I bring both lived experience and professional training into my work. I’m here to listen, support, and help you explore holistic, science-based approaches that feel realistic and aligned with your life. My goal is to help you feel more confident caring for your body and supported as you move toward lasting, sustainable wellness. I’m so glad you’re here!
“Since having my first child a year and a half ago, I’ve been struggling to get my hormones in balance and feeling back to myself. I was experiencing fatigue, low mood, problems with my thyroid, and struggling to find the time to take care of myself. Meghan was so empathetic to my concerns and supported me in creating a holistic plan that would fit within the busyness of my day to day life as a working mom.
Meghan is extremely knowledgeable, worked around my schedule, and was creative in creating a plan that was realistic and attainable for me. I can’t thank Meghan enough for the role she has played in getting me feeling back to myself!”
Rachael Durham
College Professor & Therapist
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TESTIMONIALS
“Meghan’s approach to helping me was the perfect balance of personal and professional. I had a laundry list of concerns and things I wanted to change and she was instrumental in my success. She helped me clarify and prioritize my health concerns and created a concise and attainable goals doc just for me. It feels great to be able to check these goals off my list and experience true and lasting results. I feel better today than I have in years and I wouldn’t be here without her help and support.”
Nancy Lee
Massage Therapist
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TESTIMONIALS
"After my first week working with Meghan in The Reset program, the biggest difference was how structured and simple everything felt. Having set meal times and easy, repeatable breakfasts and snacks made my days smoother and meant fewer dishes. I felt less bloated and stopped reaching for bread and fried foods.
Once I got past the initial adjustment, I actually had more time and energy to cook for my son and he even tried Indian food and loved it! Knowing exactly what to eat at meals removed so much stress. I also lost 8 pounds in that first week, which felt incredibly motivating."
Edna Garcia
Entrepreneur
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TESTIMONIALS
Your body is always communicating - this quiz helps you understand what it’s trying to say.
In today’s world, our bodies are navigating more than ever before - stress, hormones, gut imbalances, environmental exposures, emotional overwhelm, and lifestyles that keep us moving faster than we’re meant to. These pressures can quietly build up and make it harder for your body to stay balanced, energized, and clear.
The good news?
Your body is naturally designed to heal.
With the right support, nourishment, and gentle shifts, you can help it reset, rebalance, and feel like you again.
This quiz will help you discover where your system may be asking for extra support, and what your next step toward healing could look like.
The Body Balance Quiz
Submit
Your body is always communicating - this quiz helps you understand what it’s trying to say.
In today’s world, our bodies are navigating more than ever before - stress, hormones, gut imbalances, environmental exposures, emotional overwhelm, and lifestyles that keep us moving faster than we’re meant to. These pressures can quietly build up and make it harder for your body to stay balanced, energized, and clear.
The good news?
Your body is naturally designed to heal.
With the right support, nourishment, and gentle shifts, you can help it reset, rebalance, and feel like you again.
This quiz will help you discover where your system may be asking for extra support, and what your next step toward healing could look like.
The Body Balance Quiz
Whether you’re just beginning your healing journey or ready for deeper support, my packages are designed to meet you exactly where you are. Each experience blends compassionate guidance, holistic tools, and personalized wellness protocols to help you understand your body's needs and pave the way for a healthier, happier life. Your symptoms are real but it doesn't have to be your new normal.
If you’re ready to take the leap, I can’t wait to start this journey with you!
Learn About
My Programs
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